It’s part of the human condition that we want to always improve things, be happy, and make the most of our lives. It’s a good thing to want to review what has happened and plan ahead. This is why we go there, not because we are control freaks or stupid, but because we want to make our lives better.
Heartbreak is one of the most painful experiences we may have in life and it can take some time to heal and process the grief. Mindfulness meditation is one of the best ways to cope with the painful feelings that well up in the early days.