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Meditation ~ Heal Heartbreak
Heartbreak is one of the most painful experiences in life and it can take some time to heal the grief. Studies show that we experience emotional pain as physical pain, so your body hurts too. You will know already this if your heart has ever been broken.
The good news is there are many ways to heal heartbreak. Mindfulness meditation is one of the best ways to cope with the painful feelings that well up in the early days when just one more moment can feel like too much.
Mindfulness meditation helps you to be with your feelings. With heartbreak the only way out is through: you have to feel your emotional pain to heal it.
It’s scary to feel sometimes but nothing bad will actually happen. Instead the feelings will subside after you allow some airtime and let yourself feel.
And, meditation is good for you. Recent research has proved that just 11 hours of meditation can heal your brain and improve your mood by creating more nerve fibres, connections and balancing your body chemistry.
Thich Nhat Hanh teaches that you simply breathe and observe your feelings. Here is an idea of what might come up. Feel it, let it out, keep going until it’s done... Then notice you are still here, still a living, breathing, beautiful miracle. You will survive this.
And if you need to talk, I’m here.
Feeling pain in my heart, I breathe in.
Feeling my heart breaking, I breathe out.
Feeling hurt, I breathe in.
Feeling no one loves me, I breathe out.
Feeling frustration and anger, I breathe in.
Feeling I want to change him/her, I breathe out.
Feeling I am not good enough, I breathe in.
Feeling fear, I breathe out.
Feeling tears streaming down my face, I breathe in.
Feeling shattered into tiny pieces, I breathe out.
Feeling like I can’t breathe, I breathe in.
Feeling lost and alone, I breathe out.
Feeling like I will never survive this, I breathe in.
Feeling like I will never be okay again, I breathe out.
Noticing that I am still here, I breathe in.
Noticing that I am still alive, I breathe out.
Noticing that I am OK, I breathe in.
Noticing that I am OK, I breathe out.
Monster Moon in Aries ~ 29 September 2012
There is quite a buzz online about this moon and for good reason. We are all in for an unpredictable time of surprises, awakenings and breakthroughs. Events and relationships in our lives will feel as explosive as nitroglycerine in this charged and intense time.
Five of Pentacles ~ Want
Here is one of the secrets to manifesting more abundance: give what you can. There are so many people around the world in need. Kindness and compassion for them not only creates good karma for you; but is also a fast track to gratitude. It is the gratitude energy that attracts more abundance.
Five of Wands ~ Contest
Some days are simply better than others, and today you may feel like you are fighting a battle! The Five of Wands appears when the world seems against you and nothing flows smoothly. You may find yourself at cross-purposes, in conflict with others and the trivial irritations and setbacks of life might be frustrating you right now.
Be Happy Now
Everyone wants to be happy but not all of us know how. Sometimes in life we can feel pretty down. I wrote this post today because I just felt inspired to share the insights that often come through from angels when people ask me how they can be happier.
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