Following Your Heart!
Following your heart, finding your joy, and trusting in your path. Easier said than done, right? However, when we truly tune into the vibration of our heart, when we allow our self the freedom to follow the joy our life transforms. Our life transforms into our dreams, and our dreams become our reality. By living in the moment and focusing on what we want, letting go of those thoughts and feelings that are powered by fear. We start to see the path unfold. We begin to manifest and our thoughts become our living life!
So how do we let go of the fear, and follow our heart? We have been so condition to think that we must live in accordance to what is considered acceptable, forgetting who we are and what we love. There are two feelings that our human form expresses. Fear and Love. Everything comes from one of these places. And it is time for us all to move into a place of love, a time to release the fear. It is time to get big and let our true self, our light self shine bright. Are you ready and willing??
We all have the power, the capacity to do whatever we want. We all have the capacity to create anything we want. When we tune into our hearts, our deep true self, we connect to our source. The first step is this connection. Remembering where we come from, truly come from, remembering that we are never separated from our source. Some of us call this source God, some of us call it the universe, the Divine. It is all the same, there are many paths, but they all lead to the same place. Take time everyday to remember and connect to your source. Allow that connection to come alive in you, to vibrate through you. This will turn up your heart force and fill you with love, light, and joy.
Next, we must remember who we truly are. An Infinite Being! There is no ending, there is no beginning, we are eternal! We are here as an expression; to experience, to remember, to create, and to love. When we truly tap into that highest part of our soul we remember that we can do this, that we can create the life we dream of. Remember who you are!
And finally, we must remember why we came here. Yes, it is to experience life in this human form, and yes it is to remember that this form may be temporary but that our spirit is forever, and yes it is to love and create! Additionally, we came here for a purpose. It is time to really get clear on what that purpose is. Our purpose, our path, our dharma brings us joy. It inspires us, it calls us, and we willing want to do it. Fear has taught us that we cannot always get what we want, that we should not want to have it all. This is scarcity, and love is abundant. We are love, and we live in abundance. We need only remember. So take time and start remembering what it is that brings you joy, what it is that inspires you. Begin to align your thoughts and actions with these expressions and watch the miracles unfold.
And like Alan Walts says, “the real secret of life is to be completely engaged with what you are doing in the here and the now. And instead of calling it work, realize it is play” What this means to me is to be whole-heartily present, to live only in this moment. Releasing all attachments to past and future, releasing judgements, and fear. This means to be mindful with your thoughts. To actively create each moment. And to see the beauty in it all. To remember that you are meant to be fun, joyful, and ecstatic, in everything you do. To be grateful for it all, and to love like you could never be hurt. To dance and sing,and to enjoy the process. It is not the destination that matters. We can all get so caught up in the end result, that we miss what is in front of us now. Take a moment, become aware of your life and remember what makes you happy! It is time to create your dreams!
Today’s meditation is a heart lock! To manifest your dreams and allow the joy of life to live inside of you!
Begin by finding a comfortable position either sitting or laying down. A straight spine is best, but most important is that you are comfortable. Bring all of your attention into your breath. Just follow your breath, your life force as it moves in and out of your body. Allowing your self to relax and get quiet. Deepen your breath a little and slow it down. When you find that quiet, calm space.......
Start to think about a situation that has made you feel gratitude. Allow the feeling of gratitude to fill you and stay with it for 5 minutes. Next, Allow your self to remember something or someone that you love. Allow the feeling of love to fill your entire body. Stay with this feeling of love for 5 minutes. And then think of something that you appreciate about yourself. Allow this feeling of appreciation to fill you. Stay here for 5 minutes.
Then, think of something you would like to manifest into your life...a job, a sense of happiness, a soul mate. Really allow yourself to feel what this would feel like. Then start to bring back that feeling of gratitude, wrap your intention up in gratitude. Next Allow your self to call back in that feeling of love, wrap your intention in this love. And finally, call back the feeling of appreciation, wrap your intention in appreciation.
Then place the intention in your heart. Keep it here for another 5 minutes. When the 5 minutes are up, turn your intention over to your source, release it to the universe. Offer up thanks for it already beginning to unfold. And remain still for as long as you like.
Trust the universe to work out the details, and watch your dreams come true. Following your heart will not only create happiness, it will create a whole new world. Are we ready and willing to have it all?!?! I know I am. I am sending you much love, light, and joy! Please connect anytime and share what you think, your comments, questions, concerns.
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