It is here! We did it! 21 days of self love has taken root deep into our soul.
The best part is now we can continue to practice loving up on our self better than ever. This is the good stuff. Feel the power of love!
Today’s final challenge is two fold...
1st write a list of all the things you are grateful for about your life! Hang it on your frig and update it once a week!
2nd part is to carry this practice of loving yourself every damn day from here on out!
You got this, you are a spectacular Being, created from love, be love in all you do!
Let the truth of who you are ring loud and shine bright!
(LOVE IS MY RELIGION)
Step inside your sacred space. Soften and relax. Set a timer if you like. Slow down and deepen your breath, feel the vibration that you are made of. Invite stillness in.
Silently or out loud repeat the words:
“I am ready and willing to give and receive love.
Love has no bounds, it is limitless, and so am I.”
When you are ready release this mantra and just be love, free, and blissfully you!
You are a star, shine bright, get big, and have fun!
Please journal then take sometime to read all you have written over the last 21 days. Also, please, please share about your experience below. This is the first time I have done anything like things, it all just came through me like a wave of love. I would love to have feedback, please and thank you!!
I send you mucho love, love, love! Be good to you, you deserve only love!
Day 20 OMG this is our second to last day. I cannot believe how quickly it went by. Are you in love with you?? I know it has been quit a journey for me. I hope this has help cultivate a practice of self love for us all. Today’s challenge is to unplug from the more
Day 19 Today’s challenge is about restoring the balance from within. Today set aside 10-20 minutes in addition to your mediation or with your meditation to relax and renew. You will need a quiet place and a blanket or a bolster, maybe 2 books or blocks. Open your heart, become undefended and allow more
Day 18 It’s day 18! We are almost to the end of our challenge, and I am loving myself more and more, how about you?? Today’s challenge is to love yourself up with a self massage. Use sesame oil, coconut oil, almond oil, any oil that you like really. Add more
Day 17 Today’s challenge is to ask for forgiveness from one person, yourself! We carry around so much weight, feel guilty, and ashamed. It is time to be free of the past and the pain. If you like write down everything you are sorry for. Make a list of all the things you seek forgiveness more
Day 16 Today’s challenge is simple....all you have to do is hug three people! Hugs are amazing ways to feel love, to spread the love, to just be love! So keep it simple hug with all your heat, give and receive in these moments. There is power in hugging....experience the power that is love! Happy more
Day 15 “We are what we repeatedly do. Excellence then, is not an act, but a habit. —Aristotle Today’s challenge is to create a list of everything you are passionate about. Write out your hopes, your goals, your dreams. Be thorough, take your time, make it fun and exciting. Hang it on your frig! Look more
Day 14 Today we are 2 weeks into our challenge. It is starting to take hold. Hopefully, you are feeling the effects I know I am. Today’s challenge is to spend at least 20 minutes reading. Read anything you like that makes you feel good. Find a sweet space to cozy up in, and fall more
Day 13 Today’s challenge is to write out a list of allll of your accomplishments! Go back as far as you can remember.....write them all out. Feel the glory and appreciation you have for YOU! Take your time, it could take throughout your whole day. Be thorough, have fun, and remember how freaking awesome you more
Day 12 Your challenge today is to take a new route to work, school, or wherever you go. We sometimes get stuck in a rut that turns us out of the wonders and beauty life offers. So...find a new what a different way to see the world. Be aware of what you see. Be present more