Love is like milk and honey. It’s natural, it’s delicious, it nurtures your soul. Yet like milk or honey, the love between two people can be spoiled. We can take people for granted or neglect love. Connection and chemistry can fade until one day the love is gone. Your soulmate can seem to turn into a virtual stranger. So how do you keep love fresh?
The secret is that love and relationships are made in the tiny moments of life. It is what happens in each heartbeat that matters. Each day we experience about 20,000 moments. Happiness comes from how we feel about those moments: positive, negative, or neutral. The more positive moments you experience, the better for your health, happiness and well-being.
The magic ratio for happiness is said to be 3:1. If you want to keep love to fresh, aim for a ratio of 5:1. Yes, five positive moments for every 1 negative moment! Five moments of love, time, and attention. It’s not as hard as it sounds. These are just the moments of life when you treasure your soulmate. Here are five fresh ideas on how:
How do you create loving moments? I would love to hear what you think, your experiences, your questions and comments. Post on my blog to share the love.
Sending love and light to you, Caroline Anna
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