Heartbreak is one of the most painful experiences we may have in life and it can take some time to heal and process the grief. Mindfulness meditation is one of the best ways to cope with the painful feelings that well up in the early days.
There is no escaping the fact that sometimes in life we get hurt. Break ups, losing your job, illness. It can hit us hard, especially when we weren’t expecting it and we lose someone or something we loved.