Now we’re in January, it’s time to set your intentions and goals for the New Year. I prefer to say ‘intentions’ rather than resolutions. Resolutions, much like rules, feel like they are made to be broken! Intentions on the other hand are much more empowering.
There is no escaping the fact that sometimes in life we get hurt. Break ups, losing your job, illness. It can hit us hard, especially when we weren’t expecting it and we lose someone or something we loved.